Tabata is a form of high-intensity interval training (HIIT) that features four rounds of 20 seconds of intense work, followed by 10 seconds of rest. Here is an example: Perform 20 seconds of high-knees, then rest for 10 seconds. Repeat four times. These intervals of rest are crucial to bring your heart rate down, allowing you to push it right back up when the rest period is over. This extra challenge sets your body into fat-burning mode, and you continue to burn calories at rest long after the workout is over – for up to 48 hours, in fact!
– Power consumption: 450 W
– Voltage: 230 – 240 volts AC / 50 Hz
– Speed: 13,000 rpm.
– Number of oscillations: 26,000 rpm.
– Cable length: 3 m
– grinding surface: 125 mm
– Weight grinder: 2,300 g
– Total weight: 3,500 g
– Gears: 5
– Adjustable additional handle: Yes
– Article number: POWX0470
– 1 x orbital sander
– 3 x sandpaper G60 / G120 / G240
– 1 x instruction manual in German
Category Home Appliances
Tabata Workout
– Speed: 13,000 rpm.
– Number of oscillations: 26,000 rpm.
– Cable length: 3 m
– grinding surface: 125 mm
654 CFA
| Color | Blue, Gray, Green, Red, Yellow |
|---|---|
| Size | Large, Medium, Small |
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This extra challenge sets your body into fat-burning mode